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How To Survive After A Break-Up?

Relationship is a beautiful feeling and a wonderful experience. One tends the relationship as one cares for a tender plant. One gives ones whole being to the relationship. The break-up therefore becomes unbearable. How to survive relationship breakdown?

1. Stop Thinking About Why? Most of the people who suffer with breakdown of relationship keep thinking about the reasons. They analyze again and again. Their mind keeps thinking of the reasons the relationship broke down. They speak to their family and friends and seek their opinion. Sometimes they find that their partner was guilty and other times they blame themselves. This is an unending process. There is no use analyzing the reasons. At least do not do that immediately after the break-up. You can peacefully do that after about a year to make an unemotional analysis.

2. Do Things Differently: I have observed that all of us have habit of doing our daily chores in the same way everyday. Watch when you step out of your home. Which leg do you lift first? You will do this everyday. Similarly watch the way you brush your teeth, your sleeping position, the way you wear your clothes. You will find that you have programmed yourself to do everything in the same way everyday. When you have a relationship breakdown, try reversing all the orders. If it is your left leg that you lift first while walking, lift your right leg. You will be surprised at the new experience of doing everything differently. This breaks the monotony of life and gives mind a new direction in thinking.

It is not very easy to survive break-up easily. The higher the attraction, the higher will be the shock. The closer you are, the break-up will give you more shock. Some out of us expect the relationship to break sooner or later. They are pessimists and call themselves practical. These people are never surprised if the relationship breaks. They may wonder about the reasons but will not suffer trauma. On the other extreme, we have some people who believe that they are made for each other and that the relationship, the loyalty and the faithfulness will last for the life and if possible beyond. Such people are vulnerable to pain and may need psychiatric help.

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